Blackberries 125g


Blackberries are tasty and nutrient dense fruits which store a fine range of nourishing components. [6] Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). [7] According to the USDA National Nutrient Database, the mineral wealth of blackberries includes calcium, iron, magnesium, phosphorous, potassium, and zinc. [5] Blackberries are also a good source of amino acids and essential dietary fiber, and they do not contain any harmful cholesterol.

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