Courgette (Zucchini) 1kg
Courgettes contain very few calories and have a high water content, which makes them a dieter’s friend. They aren’t a powerhouse of micro-nutrients, but they do provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure. The soluble fiber in the skin slows down digestion, and so stabilizes blood sugar and insulin levels. Soluble fiber also helps prevent constipation and relieves irritable bowel symptoms.